Health

HEALTH DIETS TIPS THAT YOU SHOULD KNOW

There is a popular saying that is a well-established parlance of nutritionist. The saying is “You are what you eat”. What this saying seeks...

ESTABLISHING PERSONAL HYGIENE ROUTINES

Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more. Every day, you come...

WATER’S BENEFITS TO THE BODY

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.Perhaps it is the ubiquitous nature...

POLLUTION IN THE AIR RISKS 

Air pollution is one such form that refers to the contamination of the air in the indoor and outdoor spaces. A physical, biological or chemical alteration...

A HEALTHY REST HAS MANY BENEFITS

Rest is a bodily state characterized by minimal functional and metabolic activities. Rest is a fundamental part of human life. This is because the...

SALTS: EVERYTHING YOU SHOULD KNOW

Salt is an essential cooking commodity that is used as a seasoning for cooking in almost all the parts of the world. Salt, also known...

SUYA MEAT HAS DANGEROUS EFFECTS ON YOUR BODY SYSTEM.

It is often said that man is a product of what he consumes. This cannot be far from the truth. This is because everything...

How to get a good night’s sleep when dealing with insomnia

Insomnia, what is it? A sort of sleep disturbance is insomnia. It makes people sleepless at night. They might also have trouble falling asleep or...

Dietitians recommend simple ways to start losing weight right away.

1. Drink plenty of water. woman taking a drink of water " beneficial for your skin and metabolism," Smith explains, "two factors that influence whether or not you...

Latest articles

REGULAR CHECK-UPS ARE ESSENTIAL 

Regular medical check-ups include a number of physical and mental checks, making sure that your body and mind are fit and fine. These check-ups...
error: Alert: Content is protected !!