Cucumber consumption has one major side effect, according to science.

1 They aid blood sugar regulation.

sliced cucumber

Low-carb diets have long been recognized to help control blood sugar levels, and now multiple animal studies suggest that cucumbers, in particular, may aid in this process. Blood sugar levels that are lower suggest less damage to your blood vessels and cardiac nerves. Cucumber peel (which contains minerals and fiber) was shown in another study to cure many diabetes-related indicators, including blood sugar levels. As a result, don’t peel the orange!

However, you should brush up on how to wash vegetables safely first.

2 They may aid in blood pressure reduction.

Mini cucumbers in a basket

Cucumbers help to enlarge blood arteries (vasodilation), which can help to lower blood pressure and lower the risk of heart disease. Cucumber juice, when consumed for 12 days, was found to help elderly persons lower their blood pressure. Cucumbers are a great low-sodium option for people with high blood pressure (as long as they aren’t smothered in salt!). They also include magnesium and potassium, both of which can help reduce blood pressure by promoting sodium excretion through the urine.

3 They safeguard your heart.

Slices of cucumber with spices and vinegar

Cucumbers can’t shield you from emotional heartbreak (which is unfortunate), but they can safeguard your heart in other ways. Because of their antioxidant capabilities, they have been shown to be effective at scavenging harmful free radicals in studies (they contain flavonoids, those plant compounds). What effect does this have on your ticker? Antioxidants combat oxidative stress, a chemical process that produces harmful free radicals and has been linked to cancer and heart disease.

4 They aid in the prevention of blocked arteries.


Cucurbitacins (plant chemicals) are a natural medicine for combating atherosclerosis, the harmful build-up of fatty debris on artery walls, according to studies. Markus Winkler/ Unsplash

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