Majority of women experience cramps during or before their period. Some pains are mild while some experience severe cramps. Period cramps can be excruciatingly painful and disrupt your everyday routine in some situations especially when it is severe. There are actions you may take to regain control if period pain is cramping your style every month. Here are some tips on how to cure these several menstrual cramps.
Exercising has been shown in studies to cure or lessen cramping during periods. Period cramps can be alleviated by aerobic exercise.
In this study, scientists discovered that women who exercised for 30 minutes three times a week for eight weeks experienced a significant reduction in period cramps.
Aerobic workouts can be incorporated into your daily routine. Consider biking to work, taking a brisk walk over lunch, dancing to your favorite tunes, or participating in a sport you enjoy, such as skipping down your neighborhood or jogging.
2. Reduce Intake of Salty food and caffeine
While vitamins may help alleviate period pain, it’s also a good idea to avoid certain foods that might increase water retention, bloating, and discomfort. When you experience cramps, stay away from the following foods:
foods that are salty
caffeinated beverages fatty foods
A low-fat, vegetarian diet will help lessen period pain and premenstrual syndrome (PMS) symptoms, according to a 2000 studyTrusted Source.
3. Take Supplements
Supplements are recommended.
Several studies suggest that certain types of nutritional supplements may help relieve period cramps, while the exact mechanism is unknown. The following supplements have shown potential in reducing period pain:
B-6, B-1, E, and D vitamins, as well as magnesium and zinc vitamins B-12 and fish oil
Dietary supplements are available at your local drugstore or online. If you’re taking any other medications, talk to your doctor about how they might interact with supplements.
Acupressure is a noninvasive Chinese medicine treatment for a variety of ailments. This treatment entails applying strong pressure to particular body regions using your fingertips to alleviate various symptoms.
According to a study published in 2004,
Period pain can be relieved by stroking circles on your calf at a location above your ankle, according to Trusted Source.
This can be accomplished by:
From your inside ankle bone, measure four fingertips up.
Rub this area firmly for several minutes.
Before and during your menstruation, repeat as needed.
5. Soak in warm bathtub
Another technique to give your pelvic muscles the warmth they need to relax is to soak in a warm bathtub.
By adding a few drops of essential oils like lavender, sage, or rose to your bathwater, you can boost the pain-relieving effect of your soak.
To gain the best benefits from a warm bath, try to relax for at least 15 minutes.