Garri, also known as cassava flakes, is a popular staple food in Nigeria and one of the main sources of carbohydrates. It is a local delicacy eaten throughout Nigeria, usually mixed with sugar, milk, and other ingredients and eaten however desired.
Cassava, the root from which garri is made, is the main ingredient in garri. It is high in carbohydrates and high in fiber, copper and magnesium, and vitamin C. Thiamine, folate, potassium, vitamin B6, and niacin are also found in garri.
So, if you’ve ever wondered what makes drinking Garri healthy, here’s your answer. Here are a few examples:
Loss of weight
Go for garri if you’re trying to lose weight. Although cassava flakes is a starchy food, it is low in calories and high in fibre, which will help you stay fuller for longer. As a result, the desire to eat in large quantities is reduced.
Aids diarrhea treatment
Garri also helps with diarrhea. so, if you have a meal gone wrong, mix it with water and drink it twice a day for a perfect result.
Booster of Energy
Garri ( cassava flakes) soaked in water provides a certain amount of energy that promotes a healthy lifestyle. It also lowers body temperature when soaked in cold water, especially in hot weather.
Garri aids in the absorption of toxins that enter your intestines. As a result, your digestive health may improve. To get a combined effect, soak garri in water with milk. That is, the vitamins in milk combined with those in garri make for an excellent combination.
Immune system booster
Garri can also help to strengthen your immune system. This is due to its high vitamin C content. About 20% of the daily value of vitamin C is found in 100 grams of cooked cassava. Vitamin C promotes immune health by assisting with various cellular functions in the body. As a result, one of the health benefits of eba is that it increases immunity.
Garri is gluten-free, so people with gluten sensitivity or celiac disease can eat it. This well-known Nigerian dish lacks the protein combination found in grain-related foods such as wheat and thus cannot harm their small intestine. As a result, garri is one of Nigeria’s gluten-free food options.
Yes, contrary to popular and unproven myths, eating garri does not cause poor vision or blindness. In fact, garri contains a good amount of vitamin A, which the retina in the eyes requires to function properly. Vitamin A has been shown in studies to be necessary for preventing myopia, or shortsightedness, in young adolescents.
Furthermore, many garri products are fortified with nutrients such as vitamin A, which improves eye health.
The high prevalence of visual defects among garri consumers could be attributed to long-term exposure to dangerous levels of cyanide in gari. This may contribute to the high prevalence of blindness and severe visual impairment, particularly among those over the age of 40
The medical information in this article is provided solely for informational purposes. This information does not establish a doctor-patient relationship and should not be used in place of professional diagnosis and treatment.