Trending Tips on How To Take Care of Your Hair

1. Your Hair Type Will Determine How Often You Wash It

On the internet, there is a lot of speculation about how frequently one should wash their hair. Some swear by it every other day, while others limit it to once a week. However, there is no hard and fast rule that guarantees hair health. It is determined by the type of hair you have. Washing your hair daily can drastically dry out the hair, but there are less hard shampoos that can moisturise more than others, which is a good middle ground for shampooing daily without drying it out too much. Some people with very thin hair prefer the feeling of clean, dry hair because it makes the hair appear fuller and more textured. Those with thick hair don’t need to wash as frequently because the hair absorbs more of the natural oils produced by the scalp.

2. How Frequent Do You Cut Your Hair

Mistry is unapologetic about it: a split end is a split end “I frequently see people who haven’t had their hair cut in a while with longer hair and thin ends. This is due to the fact that they are only concerned with length and not with consistency. The roots become thicker, while the ends become more sparse.” Those who do more to their hair, such as colouring, heat styling, and treatments like keratin, should cut their hair every eight weeks as a general rule.

3. Reduce Heat Styling If Possible

According to Mistry, in an ideal world, “Hair styling should be reserved for special occasions. Finer hair can be air dried, while thicker hair can be [heat] dried but not washed for a week. Water spritz can be used to re-set frizzy hair.” To put it another way, keep heat styling to a minimum to protect your hair and cuticle. Another piece of advice: “Understanding your hair and how to maximise its natural texture will allow you to rely on products rather than heat styling. Products can help protect your hair while also enhancing its shape or texture.” If you have no choice but to style? Blow dryers use far less direct heat on your hair than straighteners do.

4. Apply Cold Water on Your Hair To Make It Shinny

Lowering the temperature of your shower is an easy way to give your hair a little shine. Always rinse your hair with cold water after washing to close the cuticle. A closed cuticle reflects light, making the hair appear shiny “Mistry explains. If you want to add shine to your strands, use a protecting oil, cream, or serum.

5. Hair Breakage Can Be Treated Internally And Topically

There are several options if your hair is thinning. Minoxidil is the only FDA approved prescription treatment for female hair loss in a prescription strength form. Minoxidil promotes healthy blood regulation in the scalp, allowing vital oxygen and nutrients to reach the hair follicles. This effectively ‘wakes up’ dormant hair follicles, increasing their ability to grow hair.” If you don’t want to take a prescription, Dr. Shapiro recommends using products containing saw palmetto berry, green tea extract, and caffeine, which protect against DHT, a hormone that shrinks and damages your hair follicles, causing hair growth to be stunted.

6. Healthy Hair Requires Good Diet

What you eat and don’t eat really have an impact on your hair. sugar, in particular, can cause your body to produce more DHT, a hormone that causes hair loss. As a result, limiting your sugar intake is critical. Consume whole foods that are high in nutrients such as protein, Vitamin C, and omega 3 fatty acids. Anemia can be caused by low iron, B12, and Folate levels, which reduces blood flow to the hair.

Other suggestions: Zinc decreases inflammation, which is the first step in hair loss. Taking a probiotic can also help your gut—or gastrointestinal system—absorb essential nutrients for your hair.

7. Caroline Greyl, President of Leonor Greyl, explains that people with oily scalps frequently reach for baby shampoo because they need to wash their hair more frequently and want to be gentle on it. “Baby shampoos with few washing agents will be unable to treat oily hair.” Instead, she recommends using a shampoo with gentler, less aggressive cleansing agents to avoid activating the sebaceous glands. “The shampoo should allow you to wash your hair as frequently as you want without causing a seborrheic reaction.”
Other important tips include thoroughly rinsing your shampoo and using a leave-in tonic “A leave-in treatment, such as Tonique Végétal, is recommended after each shampoo to provide a prolonged action on the scalp by slowing the appearance of sebum and excessive perspiration. It helps to keep hair clean for longer periods of time and extends the hold of the hairstyle, resulting in a significant improvement in the problems associated with oily scalps.”

8. Healthy Hair Requires Healthy Scalp

Dandruff is a common cause of scalp problems. Robbie Salter, co-founder of Jupiter, recommends using zinc pyrithione-containing products to effectively treat the condition. It should be noted, however, that every scalp is different when it comes to treating dandruff. “Flaking comes in a variety of forms, which necessitates a variety of approaches.” For example, flakes that resemble powdered sugar indicate a dry scalp, necessitating the use of a medicated shampoo 2-3 times per week and conditioning every time you wash; whereas thicker, larger, and yellowish flakes may indicate seborrheic dermatitis, necessitating the use of a medicated shampoo and conditioner more frequently.

9. Don’t Fight With Your Hair Texture

Our hair is as unique as our fingerprints, with each of us having a unique combination of textures, types, and attributes that comprise our ‘hair pattern.’ Accept what is yours.”

Another piece of advice: No matter what texture your hair is — curly, coily, or tight textured — it works the same way. A closed cuticle (the outermost layer of your hair) gives you the sheen, softness, and manageability you want. A good conditioner aids in cuticle closure.

The golden rule: the least amount of manipulation you can do for your hair is the best thing you can do for it. “Leave your hair alone!” Torvikey exclaims. For the best curls, coils, and tight tangles, look for low-tension protective styles and avoid using excessive heat or harsh chemicals.

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